1:1 Nutrition Therapy
At SkimWellness, we know that no two journeys are the same. That’s why we provide individualized care to help you meet your health, performance, or aesthetic goals—always prioritizing your overall wellness first. Our approach is rooted in breaking free from diet culture, embracing Health at Every Size (HAES), and building confidence from the inside out, physically, mentally, and emotionally.
Your Journey, Your Goals
Whether you’re working to improve your health, enhance performance, or pursue aesthetic goals, we’ll focus on building a solid foundation of health first. Our evidence-based approach empowers you to develop habits that last a lifetime while improving your relationship with food, movement, and your body.
Individualized Care
Initial Consultation (60 minutes) – $235
Start your journey with an in-depth session to set the foundation for your personalized wellness plan. We’ll explore your current habits, goals, and challenges to create a roadmap tailored to you.
Check-In Follow-Up Sessions (30 minutes) – $110
Short and focused, these sessions are ideal for aligning your strategies, tracking progress, and celebrating milestones.
Therapeutic Follow-Up Sessions (50 minutes) – $180
These extended sessions offer space for deeper exploration, addressing topics like eating habits, exercise routines, and body image with expert guidance and care.
Add-On Options
Must have a standing monthly consult to qualify for these services. Talk to your SkimWellness Dietitian to upgrade your nutrition therapy sessions with any of our add-on options.
Food Journal Support - $100/month
Focus: Nutrition
Enhance your progress with real-time guidance tailored to your dietary goals.
Gain weekday access to our dietitians' expertise through our exclusive food journal app.
Receive instant feedback on your daily intake to improve consistency and refine your nutrition habits.
Perfect for adding structure or finding flexibility in your eating routine.
Recommended: Start here if you’re debating between this and workout programming—food comes first!
Yoga / Exercise Programming Support - $150/month
Focus: Movement + Mobility
Looking to improve your movement, recovery, flexibility, and overall performance? This add-on combines personalized exercise programming with yoga-based mobility support tailored to your individual goals.
Receive two personalized 15-minute yoga flows each month designed to support recovery, mobility, stress management, and movement quality.
Enjoy exercise programming guidance and form check reviews every other week to ensure you're moving safely, effectively, and confidently.
Perfect for clients looking to improve mobility, build consistency, enhance recovery, or complement their nutrition and wellness goals with intentional movement.
Running Coaching Support - $100/month
Focus: Running Performance
Whether you're training for your first 5K or chasing a marathon PR, this add-on provides personalized coaching to help you run stronger, smarter, and with confidence.
Receive a customized running plan tailored to your current fitness level, race goals, schedule, and lifestyle.
Enjoy weekday support from your running coach through training log reviews, pacing guidance, recovery recommendations, and adjustments based on how you're feeling throughout your training cycle.
Perfect for runners looking to improve endurance, increase performance, prevent injury, or build consistency with expert guidance every step of the way.
All-Inclusive Movement Package - $250/month
Focus: Running + Strength + Mobility
Take a comprehensive approach to your fitness with personalized coaching that combines running, strength training, and yoga-based mobility, all designed to work together to help you move and perform at your best.
Receive a customized running plan, individualized strength program, and two personalized 15-minute yoga flows each month tailored to your goals, experience level, and schedule.
Enjoy weekday support from your coach through training adjustments, form check reviews, recovery guidance, and accountability to help you stay consistent and confident throughout your fitness journey.
This package is designed to improve performance, build strength, enhance mobility, support recovery, and reduce injury risk, all while creating a balanced movement routine that fits your lifestyle.
Perfect for runners, hybrid athletes, and anyone looking for a well-rounded movement program that combines endurance, strength, and mobility into one personalized coaching experience.
Personalized Workout Program - $100/month
Focus: Movement
Movement is just as important as nutrition, and this add-on ensures your exercise routine is aligned with your goals.
Get a personalized workout program tailored to your performance or athletic aspirations—or rediscover joyful movement.
Enjoy weekday support from SkimWellness’ personal trainers through monitoring of form check videos, progress photos, and workout feedback.
Perfect for clients seeking to build strength, improve performance, or find movement they love.
Food Journal Support/Exercise Programming Combo - $185/month
Focus: Nutrition + Movement
Can’t decide? Combine both add-ons for the ultimate balance of personalized nutrition and movement guidance.
Includes full access to Food Journal Support and Personalized Workout Programming at a discounted rate.
Benefit from weekday support for both your dietary and fitness goals with tailored strategies to maximize your progress.
Running Coaching + Exercise Programming Combo - $185/month
Focus: Running + Strength
Looking to become a stronger, more resilient runner? This package combines personalized running coaching with strength training to optimize performance and reduce injury risk.
Includes full access to both Running Coaching Support and Personalized Workout Programming at a discounted rate.
Receive a customized running plan alongside a strength program designed to complement your training, improve power and stability, and support long-term performance.
Benefit from weekday support with training adjustments, form feedback, workout guidance, and accountability to help you stay on track toward your goals.
Perfect for runners preparing for races, returning from injury, building endurance, or looking to take their performance to the next level.
Recommended: Pair with Food Journal Support for a comprehensive approach to fueling, recovery, and performance.
Best Deal
All-Access Package – $495/month
Maximize your experience with:
Four 30-minute consults per month
Food journal support and weekday support
Personalized workout programming
Open email communication
This comprehensive package ensures consistency and impact, allowing you to stay fully supported on your path to long-term wellness. Minimum 3-month commitment required