Resources

Our resources are here to support athletes, those navigating eating disorder recovery, or anyone wanting to learn more about fitness and nutrition. Explore evidence-based perspectives through our podcast, and find nourishing, dietitian-curated meal ideas in our recipe database.

Podcast

Hosted by experienced dietitians, our podcast explores the intersection of sports, nutrition, and eating disorder recovery. Through expert knowledge and athlete stories, we break down myths, share strategies for healing, and celebrate a balanced approach to performance and well-being.

Listen

SkimBites

Subscribe today for just $4.99/month and unlock unlimited access to our ever-growing recipe database! Discover flavors from around the world and bring more variety to your meals, all in one place. New recipes are added every week, so there’s always something fresh to try!

Purchase

SkimLibrary

Your one-stop hub for tools that support your training, recovery, and overall well-being! Explore a wide range of resources designed to make your journey easier and more effective:

Yoga videos to improve mobility, recovery, and mindfulness
Form check tutorials to help you move safely and efficiently
Short videos to help simplify healthy habits, such as fueling properly, staying hydrated, and meal prep
Educational modules, guides and infographics with quick, practical takeaways

Regardless of your goal, you’ll find everything you need in one easy-to-access space.

Explore

Blog

Our blog is here to support you with stories, tips, and guidance you can actually use in everyday life.

You’ll find everything from training and fueling advice to recovery practices, gut and hormone health, and mindset tools, all written in a way that’s practical, approachable, and supportive.

Whether you’re working toward athletic goals, focusing on healing, or just looking for simple ways to feel your best, our blog is designed to be both educational and actionable, giving you knowledge you can apply right away.

Read

E-Books

Unlock a library of digital guides and e-books designed to help you achieve your goals with confidence. Inside, you’ll find resources covering:

Guides to optimize fueling, recovery, and maintaining a sustainable routine
Wellness and mindset tools to support long-term health

All e-resources are easy to access, download, and use anytime!

Explore

Skim Tools

SkimTools is our curated collection of evidence-based tools and resources used by dietitians to support eating disorder care, gut and hormone health, and athlete fueling.

These tools reflect our professional expertise and are designed to empower clients, enhance care, and guide long-term success.

Explore