1:1 Nutrition Therapy
At SkimWellness, we know that no two journeys are the same. That’s why we provide individualized care to help you meet your health, performance, or aesthetic goals—always prioritizing your overall wellness first. Our approach is rooted in breaking free from diet culture, embracing Health at Every Size (HAES), and building confidence from the inside out, physically, mentally, and emotionally.
Your Journey, Your Goals
Whether you’re working to improve your health, enhance performance, or pursue aesthetic goals, we’ll focus on building a solid foundation of health first. Our evidence-based approach empowers you to develop habits that last a lifetime while improving your relationship with food, movement, and your body.
Individualized Care
Initial Consultation (60 minutes) – $235
Start your journey with an in-depth session to set the foundation for your personalized wellness plan. We’ll explore your current habits, goals, and challenges to create a roadmap tailored to you.
Check-In Follow-Up Sessions (30 minutes) – $110
Short and focused, these sessions are ideal for aligning your strategies, tracking progress, and celebrating milestones.
Therapeutic Follow-Up Sessions (50 minutes) – $180
These extended sessions offer space for deeper exploration, addressing topics like eating habits, exercise routines, and body image with expert guidance and care.
Add-On Options
Must have a standing monthly consult to qualify for these services. Talk to your SkimWellness Dietitian to upgrade your nutrition therapy sessions with any of our add-on options.
Food Journal Support
$100/month
Focus: Nutrition
Enhance your progress with real-time guidance tailored to your dietary goals.
Gain weekday access to our dietitians' expertise through our exclusive food journal app.
Receive instant feedback on your daily intake to improve consistency and refine your nutrition habits.
Perfect for adding structure or finding flexibility in your eating routine.
Recommended: Start here if you’re debating between this and workout programming—food comes first!
Personalized Workout Program
$100/month
Focus: Movement
Movement is just as important as nutrition, and this add-on ensures your exercise routine is aligned with your goals.
Get a personalized workout program tailored to your performance or athletic aspirations—or rediscover joyful movement.
Enjoy weekday support from SkimWellness’ personal trainers through monitoring of form check videos, progress photos, and workout feedback.
Perfect for clients seeking to build strength, improve performance, or find movement they love.
Combo Option Support
$185/month
Focus: Nutrition + Movement
Can’t decide? Combine both add-ons for the ultimate balance of personalized nutrition and movement guidance.
Includes full access to Food Journal Support and Personalized Workout Programming at a discounted rate.
Benefit from weekday support for both your dietary and fitness goals with tailored strategies to maximize your progress.
Best Deal
All-Access Package – $495/month
Maximize your experience with:
Four 30-minute consults per month
Food journal support and weekday support
Personalized workout programming
Open email communication
This comprehensive package ensures consistency and impact, allowing you to stay fully supported on your path to long-term wellness. Minimum 3-month commitment required