Baby-led weaning is an approach to introducing solid foods where infants are encouraged to self-feed whole, soft foods from the start, rather than being spoon-fed purées. This method supports the development of motor skills, hand-eye coordination, and early independence around eating.
 
BLW allows babies to explore a variety of textures, flavors, and foods at their own pace, while learning to listen to their natural hunger and fullness cues. It can also help foster a positive relationship with food by promoting autonomy and reducing pressure at mealtimes.
 
Caregivers are guided to offer age-appropriate, safely prepared foods while ensuring nutritional needs, especially iron and energy intake, are met during this critical stage of growth.