Pre-teen athletes have unique nutrition needs that support growth, development, and performance ,not restriction or early specialization. This resource breaks down how to fuel active kids in a way that supports energy, focus, recovery, and long-term health.
In this video, Dietitian Amanda covers:
Age-appropriate fueling for practices and games
Why consistent meals and snacks matter for growth, mood, and performance
How to support bone health, muscle development, and energy needs during rapid growth
Common pitfalls (underfueling, early dieting, pressure around body size) and how to avoid them
This resource is designed for parents, coaches, and providers looking to build strong nutrition foundations that support both athletic development and a healthy relationship with food.