This PDF contains 12 pages of affirmations for individuals recovering from an eating disorder, including:
Self-worth and acceptance: Affirmations emphasize inherent worth not tied to weight or appearance, and the importance of self-love and compassion.
Trusting the recovery process: The cards encourage patience, acknowledging growth, and trusting the journey of healing.
Challenging food fears and guilt: The affirmations aim to release guilt around food, embrace optimal nourishment, and enjoy food without shame.
Prioritizing well-being: The document highlights that well-being is precious and should be prioritized over weight loss, leading to lasting contentment.
Resilience and strength: It reinforces the idea that setbacks are opportunities for growth and that one is stronger than their eating disorder.
Honoring the body: Affirmations promote listening to and respecting the body's needs, recognizing it as a vessel deserving of care.