This PDF contains 12 pages of affirmations for individuals recovering from an eating disorder, including:

• Self-worth and acceptance: Affirmations emphasize inherent worth not tied to weight or appearance, and the importance of self-love and compassion.

• Trusting the recovery process: The cards encourage patience, acknowledging growth, and trusting the journey of healing.

• Challenging food fears and guilt: The affirmations aim to release guilt around food, embrace optimal nourishment, and enjoy food without shame.

• Prioritizing well-being: The document highlights that well-being is precious and should be prioritized over weight loss, leading to lasting contentment.

• Resilience and strength: It reinforces the idea that setbacks are opportunities for growth and that one is stronger than their eating disorder.

• Honoring the body: Affirmations promote listening to and respecting the body's needs, recognizing it as a vessel deserving of care.