Sometimes the hardest part of improving your health is starting Day 1. It is easy to think about all the things we can do to improve our health, but to actually put those plans into action can be the biggest challenge. It can be overwhelming or intimidating to put plans into action, because what if we fail? The thought of failing is a true fear, but it is one that we should not let deter us. The fear of failure is common in our clients starting their health journey, which is why we like to...

The benefit of working with a registered dietitian (RD) includes receiving medical nutrition therapy, which differs from working with just any nutritionist! If you are not familiar with the difference between an RD and a nutritionist, you can read more about what distinguishes the two here! ( https://www.skimwellness.com/post/why-work-with-a-registered-dietitian .) But what does medical nutrition therapy mean, and why might you benefit from receiving this type of therapy? According to The...

Access to information has never been easier with social media, artificial intelligence, Google, and similar resources right at our fingertips. It is so convenient to pop a question into Chat GPT and have the answer within seconds, or to look up a hair tutorial on Tik Tok and save the trip to the hair stylist. You can even ask google to show you a recipe that meets your macro goals and it will provide you with the recipe, grocery list, and nutrition facts. So when it comes to your health, why...