Motivational Interviewing is a structured, evidence-based counseling approach designed to support sustainable behavior change by strengthening internal motivation. This video walks through the core principles of MI, including collaboration, autonomy, and reflective listening, and explains how this method helps individuals clarify goals, navigate mixed feelings, and make changes that align with their values. MI is widely used in healthcare, nutrition, and mental health because it promotes long-term behavior change without shame or rigid rules.