"It is during our darkest moments that we must focus to see the light." – Aristotle In a modern day “tech-filled” world surrounded by artificial light – from early morning alarm clocks and blue light during late-night scrolling, our bodies seem to be paying the price. Blue light exposure, irregular routines, and indoor lifestyles have disrupted the circadian rhythms our ancestors relied on for physical and mental wellbeing. Light is not always a bad thing, but the wrong light at the wrong...

Article Review: “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled trials”                                                               Have you ever finished up a run or a HIIT workout and sense a sudden pang of adrenaline – as if you could conquer anything? Typically, when most individuals think about mood and addressing anxiety or depression, it is an automatic thought to think “medication” or “therapy.” Movement is often overlooked...