In our 25 Days of Movement ebook, we have created simple, easy-to-follow, and mindfulness movement to help you create movement as a daily and sustainable habit.
 
Our practice believes in the power of integration, combining nutrition with other lifestyle factors (like movement) to induce a healthier lifestyle. With Yoga Flows, podcast walks, and gentle stretches, this is the perfect book for you if you want to implement fun variety into your daily routine.